Health Fitness Strength & Balance
TLC CrossFit
FACILITIES
Enjoy working out with ample space.
Take your training to the next level with well-maintained machines and equipment.
Freshen up in clean bathrooms and showers equipped with bath essentials.
Conditioning
Concept2 Rowers and
Rogue Echo Bikes
Conditioning is used to prepare our body for more elements and intensity in the future. It is the base of our program – after nutrition, of course!
Gymnastics
Your body is the machine. Learning to control the body is essential not only to athletic endeavors, but also everyday life.
Let's find out what your body is capable of!
Weightlifting
Resistance training is an integral part of any fitness journey. For building strength, lean muscle, and bone density, we've got everything from dumbbells and barbells to kettlebells and medicine balls.
Lifting weights will keep you strong into your later years when you'll need it most.
